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BerichtGeplaatst: 31-08-2018 07:42:46    Onderwerp: tates of relaxation Reageren met citaat
"
BEIJING, June 2 (Xinhua) -- China on Thursday issued a white paper titled ""Freedom of Religious Belief in Xinjiang,"" saying the freedom of religious belief in Xinjiang Uygur Autonomous Region today ""cannot be matched by that in any other historical period.""


Since the founding of the People's Republic of China (PRC) in 1949, the Constitutional principle of freedom of religious belief has been comprehensively implemented in Xinjiang, with the citizens' freedom of religious belief fully respected and believers' normal religious needs effectively met, said the white paper released by the State Council Information Office.


In Xinjiang, ""the positive role of religious circles in promoting economic development and social stability is well displayed, the government's capability of administrating religious affairs is constantly strengthened, international exchanges in the religious field are being expanded, and the proliferation and spread of religious extremism is being effectively contained,"" it noted.


Historically, the white paper said, religious relations in Xinjiang were very complicated. ""Religious wars and conflicts not only caused serious damage to the economy and society, but also brought grave disasters to the people. As a result, people lost freedom of faith.""


After the PRC was founded, people of all ethnic groups in Xinjiang gained the freedom of religious belief, the white paper said, stressing respect for and protection of freedom of religious belief is a long-term basic national policy of the Chinese government.


""No citizen suffers discrimination or unfair treatment for believing in, or not believing in, any religion,"" it said.


At present, the major religions in Xinjiang are Islam, Buddhism, Protestantism, Catholicism and Taoism, according to the white paper.

" Fortunately http://www.psgfootballpro.com/Kids-Colin-Dagba-Jersey/ , there are many effective ways to reduce stress within our everyday life at work and at home. Some of them can be done by yourself, and with a little practice, they can be instrumental in helping you avoid any long term detrimental effects that might have otherwise have occurred from your ongoing stressful situations. The key point to understand in the relief of stress is that relaxation is incompatible with the stress state, so that if you can generate relaxation in some way, you will automatically be countering the stress in your life. Meditation is one of the key ways people can reduce stress and introduce a feeling of complete mental and physical relaxation into their lives, one which can continue to provide help in dealing with any stress experienced throughout the rest of the day. I want to say here, that, because of meditation芒鈧劉s connection with Eastern religions, many of you might feel that it is not in consonance with the life you are leading. The truth is, meditation is a valuable technique that is not of itself religious, but has simply been incorporated by various religions for their own purposes. It can be utilized in a completely non-religious way to achieve deep states of relaxation and great stress relief. Those suffering from serious stress should not hesitate to make use of this valuable resource for reducing stress in their lives. The basic form of meditation is simply to focus your attention on one simple and relaxing thing. This relaxes the mind and keeps it from dwelling on stress generating thought. As a result, the mind gets relief and with the mind more relaxed the body follows. To do it, you should be in a comfortable position. Some people meditate in the so-called lotus position, you may have seen on yoga magazines. But this is not at all necessary. You can just sit in a comfortable chair or lie on your bed. You may chose to meditate for any period, but 20 to 30 minutes would be a good period to aim for. If you are worried you will lose track of time, you can use an alarm, preferably a gentle one, like a radio with music coming on or another softer choice of sound. Once you are ready, you can choose how to concentrate your attention. One very popular way is to concentrate on your breathing. Pay attention to your slow breathing in and out. Here I want to point out, controlling your breathing, all by itself, can be a powerful influence on your stress and significantly reduce it. When we are experiencing stress we breathe shallow breathes up in our chest. When we are relaxed, we breathe slow, deep breaths by expanding our lower stomach area. Just by imitating the physiological states of relaxation, by controlling our breathing consciously to be like that when we experience relaxation, we induce our minds and bodies to experience relaxation. Thus, we can note here that breathing to promote relaxation, even without the act of meditation is a valuable resource for reducing stress. The beauty of using breathing for this purpose is that it can be employed wherever you are, even at work. You can just stop for a few moments and take a few slow, deep diaphragm breaths and you will be able to counter any stress you experiencing. Another way you can meditate is to concentrate on looking at an object. You can do this with anything, but it can be more relaxing to choose a flower or an attractive piece of glass or pottery or a candle with a flame. Observe it carefully, noticing everything about it. Of course, this can be enhanced by breathing in the relaxing way at the same time, even if your attention is no longer on your breathing, but on the object. Some people can become very relaxed by focusing on a sound repeated silently in your mind. It can be short word; it can be a number, like one, or the word 芒鈧揺asy,芒鈧? or the traditional sound used in religion, Om. You can even make up your own! Today many people have sound machines, and some of you may prefer to sit quietly with all your attention on listening to the sounds generated by your machine. You could listen to waves on a beach, or crickets at night, .
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