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BerichtGeplaatst: 28-08-2018 06:56:13    Onderwerp: "We will never forget the Reageren met citaat
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Swimming for thirty to sixty minutes during pregnancy is not a bad idea. Swimming during pregnancy is considered as the best exercise. It offers a better flexibility level to the muscles. It is important not to over burden yourself with all these activities. During pregnancy you should be quite careful while selecting your swimsuit. A specially designed suit is always preferable over standard swim suits. The whole point here is to provide you great comfort. Often standard suits available in the market are not comfortable .They are usually tight and makes you feel uneasy. When you are nearing your labor swimming is good as compared to walking or running. There are certain activities and exercises carried out sitting inside the pool. They give a better relaxation and is considered to be one way of taking the stress away.

There are many safety measures that you should consider while swimming during pregnancy. If you do not know swimming, then it is safe not to learn swimming during the pregnancy. However, do not try swimming in places having greater depth. Doctors can advice you to take small breaks in order to catch your breath. It is important not to hurt yourself while swimming. See to that you take greater care of your chest and back muscles. Both these body parts are prone to ligament tear during pregnancy. Fitness experts recommend the backstroke styles for the pregnant ladies. Many pregnant women use snorkel, whenever they feel excess pressure on their neck. Pregnant women often prefer kickboard once they feel fatigue. After every lap you can try using the kickboard. However, if you have back pains then try not to use it.

During the last trimester, it is best to practice breast strokes styles of swimming .The main reason behind this is that it offers a good exercise to your back muscles and chest.
Mr Putin announced the move at the Russian Hmeimim airbase in Syria

Russia has begun withdrawing some of its troops from Syria, Defence Minister Sergei Shoigu said on Monday.


President Vladimir Putin ordered the partial withdrawal during an unannounced visit to Syria on Monday.


Russian support has been crucial in turning the tide of Syria's civil war in favour of government forces, led by president Bashar al-Assad.


Mr Putin made a similar withdrawal announcement last year, but Russian military operations continued.


When asked how long it would take for Russia to withdraw its military contingent, Mr Shoigu said that this would "depend on the situation" in Syria.


The Russian president was met by Mr al-Assad at the Russian Hmeimim airbase near Latakia.


Mr Putin said: "I order the defence minister and the chief of the general staff to start withdrawing the Russian group of troops to their permanent bases," according to the Russian RIA Novosti news agency.


"I have taken a decision: a significant part of the Russian troop contingent located in Syria is returning home to Russia," he added.




Less than a week after announcing he will stand for re-election, Vladimir Putin flies to Syria and declares victory. Coincidence? Probably not.


Signalling the end of Russia's military operation in Syria will go down well with Russian voters.


Electoral concerns apart, Moscow views its two-year campaign in Syria as a success - and not only in terms of fighting international terrorism.


The Russians have succeeded in keeping a key ally, President Assad, in power. In the process, Russia has been guaranteed a long-term military presence in Syria, with its two bases Hmeimim and Tartus. Moscow has also raised its profile across the Middle East.


Then there's the global stage. The operation in Syria prevented Moscow's international isolation.


Russia's annexation of Crimea in 2014 had sparked Western sanctions and earned the country, in the eyes of some Western governments, the label "pariah state". The Syria operation forced Western leaders to sit down and negotiate with Russia's leadership.


Mr Putin said that if "terrorists raise their heads again", Russia would "carry out such strikes on them which they have never seen".


"We will never forget the victims and losses suffered in the fight against terror both here in Syria and also in Russia," he said.


He told President Assad that Russia wanted to work with Iran, the government's other key ally, and Turkey, which backs the opposition, to help bring peace to Syria.


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